How Long Does it Take to Lose Weight?

You would think that knowing how long does it take to lose weight would be easy. After all, losing ten pounds in two weeks seems like an achievable goal. Unfortunately, many people find themselves continually dissatisfied with the amount of weight they've lost. It's frustrating because the weight is often regained during the holidays or due to insufficient eating. In this article I'm going to share with you some quick tips to help you shed that extra poundage. But first, let's go over why it takes so long for weight loss.

Although it may seem like a fairly straightforward question, most people are confused by the terms calorie deficit and caloric surplus. Most nutritionists and dietitians agree on the fundamental definition of weight loss: the reduction of calories minus the consumption of calories. That being said, the terms can become a bit vague when you're trying to evaluate your own progress. So, let's talk about each term separately.

A calorie deficit is the difference between the amount of calories you're consuming vs the calories you are burning. When you're losing weight, the process of burning calories becomes more important than the intake of them. You need to eat less calories than you burn in order to reach a preset weight loss goal. A simple weight loss graph can help you keep track of your progress towards your goals.

Now let's take a look at the next term: calorie surplus. This refers to the difference between what you eat and how much weight you lose. Your daily calorie intake needs to be greater than your caloric output. If you fall short of your daily requirements, this is where the term "calorie deficit" comes from. So, in terms of losing weight, how long does it take to reach a healthy weight loss goal?

As you can see, there are many different factors involved in this question. One of those factors is simply how long does it take to make a significant change in your body? In other words, if you are just eating your regular diet, do you think that within a few months you will actually see the results you want to see? Most likely not.

So if you are one of the people who is asking how long does it take to lose weight, your biggest challenge may be setting yourself reasonable goals. If you set yourself goals that are too big, you'll never achieve your goal. However, if you set yourself goals that are smaller, you can definitely see improvement. For example, if you set yourself a goal of losing ten pounds in two weeks, you can probably expect to lose around two pounds per week.

Keep in mind that it takes time for weight loss to occur. So, when you ask "how long does it take to lose ten pounds," you have to consider the fact that you have to change your lifestyle, and you also have to be prepared to work hard to make the changes. Although you may find yourself feeling better in the short term, you will ultimately have to deal with the side effects of not eating properly, not exercising enough, and not drinking enough water. Eventually, all these changes will add up, and when you consider how long it usually takes for this process to take place, you will realize that it is unrealistic to expect to lose ten pounds in two weeks.

Your best bet is to ask your doctor for an accurate weight loss graph. Your doctor knows your specific needs, and he can help you create an effective weight loss plan. In addition, your doctor may be able to provide you with some useful tips on maintaining your new body shape.