How much weight can I lose in a month? This is a common question among many dieters and weightlifters, especially those who are just starting a solid diet plan. The simple fact of the matter is that there is no such thing as how much weight you can lose in a month.
The fact of the matter is that any weight loss program, whether it's targeting men or women, is going to require some sort of structured plan and execution. Anybody who plans on losing any more than a few pounds is going to need a very dedicated plan. The fact of the matter is that if you're asking how much weight can I lose in a month, you're basically telling yourself, need this weight loss garbage to be over as quick as possible. And that is absolutely understandable.
When you adopt a regimented weight lifting or fasting plan, your metabolism will slow down. You won't burn calories as quickly. Your muscles won't have the fuel they need to recover. This sounds bad on paper, but it really isn't, especially if you're following a good calorie burning plan like The caloric intake is the most important factor in calorie shifting for maximum weight loss results in the fast track. Other factors like rest and relaxation are important as well, but these two things alone will not bring about the massive changes needed in your lifestyle.
Let me explain the difference between the above two examples. In the first example, when you lift heavy weights your metabolism slows down, which means that fewer calories are burned. The second example, when you severely cut your calorie intake, your metabolism still slows down, but it soaks up the calories that are eaten. This means that you will have to work much harder when you do your workouts. But how much weight can I lose in a month when a person only reduces their calorie intake by a little?
If we look at the results of a study performed by Dr. Francisco Caminado of the University of Miami, we can see how significant this effect is. Dr. Caminado found that when a group of overweight people reduced their calorie intake by ten percent and increased their physical activity by fifteen percent, the weight loss response was dramatic. His calculations were very close to the values given above. He also found that the weight loss response was also greater after the individuals spent a night on a diet pill. Now this is a safe weight loss method because Dr. Caminado knows how effective the diet pills are, but his study was performed in a laboratory and there is no way of knowing how the results would change in real life.
If we assume that a reduction in caloric intake equals weight loss, then Dr. Fransowicz would say that you should calculate two things: how many fewer calories you are consuming and how many more calories you are burning off. Multiplying these two values gives you your daily calorie requirements. Then multiply those requirements by thirty-five and you get your ideal daily amount of calories to lose one pound a week. Obviously the ideal number depends upon your height, age, gender, and other factors.
Based upon Dr. Weiler's information we can conclude that it takes at least a hundred calories less than your body uses for energy to lose one pound in a given week. So we know that if we are trying to lose weight we need to cut our caloric intake by a hundred calories a day and exercise by fifteen hundred calories a week. This means that to get to our ideal weight and stay there we should multiply that by thirty-five to get our ideal daily calorie requirement. This calculation gives us a simple answer as to how much weight can I lose in a month: eighty-three pounds.
That may not seem like a lot of weight to lose in a month, but when we divide that by thirty-five days in a month, we find that it amounts to nearly four hundred and twenty pounds per month. This translates into about six pounds lost at a rate of about two pounds a week. This is the maximum amount of weight you can lose in a given time frame. Anything over and above this maximum amount is considered excessive. Dr. Fransowicz states that there are no quick fixes or instant solutions to dieting, but that there are sustainable healthy lifestyle changes that you can make that will gradually help you lose the weight you need to lose. This includes decreasing your caloric intake and increasing your physical activity.
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