How Much Walking to Lose Weight?

How much walking to lose weight? How long will I be walking? These are all good questions. Unfortunately they are also as difficult to answer as the question itself. The difficulty lies in the fact that there is no single yardstick for describing how much a particular activity affects one's weight. In the same way that there is no one right answer for how much playing a particular sport affects the amount of time one spends on it, there is no right answer for how walking affects weight loss.

If you asked a doctor how much walking to lose weight he could give you some ballpark figure. The range would depend on the person being asked and the severity of his condition. In other words, no two people walking around the same place and at the same time will have the same answer. As far as severity goes, this would probably cover those who walk a marathon, or severely overweight people who have to deal with serious health problems and who need to follow a regimented walking program.

Another factor to consider is how much walking to lose weight means. Some activities are easier to quantify than others. For example, it is easier to judge how many miles someone has walked in a week compared to how many miles she has run in a day. Some types of exercise, such as aerobics, can also be measured in distance as well as time. If you were planning to lose weight, you might want to consider a more measured approach such as treadmill walking or swimming.

However, there are several questions you should ask yourself before you start planning how much walking to lose weight you are going to do. The first question you should ask yourself is how often you walk during the course of a week. If you walk more than once per week, you are burning more calories than if you walked once per day. This is true whether you walk on level ground or on an incline. If you walk briskly on level ground, however, you may burn more calories because you are exerting more energy to move around.

Once you know how much walking to lose weight you are going to do, you should determine how long you plan to go walking each day. You need to make sure that you spend enough time burning calories. If you only walk for an hour each day, you will burn far fewer calories than if you walk for three hours. In addition, if you decide to take the stairs instead of walking up and down, you will be burning even fewer calories.

Next, you need to consider the intensity of your exercise routine. You can count the number of repetitions you perform each set. You can also work at increasing the amount of time you spend in each set. For instance, if you are doing two sets of twenty repetitions, you should increase the amount of time you spend in each set by one minute. The increased intensity makes it more likely that you will reach your goal.

Your current weight is also an important factor to consider when figuring out how much walking to lose weight you are actually doing. You should not try to lose a significant amount of weight right off the bat. This is counter productive. Instead, you should gradually increase the amount of time you spend walking each day. Each week, increase the amount of time you spend walking and decrease the amount of time you run. Eventually, you will get to your goal weight.

Finally, in addition to how much walking to lose weight you are doing, it is important that you find a fun activity. One way to make your exercise routine more interesting is to include some sort of interaction with others. Try running in the park or taking a walk with friends. You will be happy with the results.