If you are trying to lose weight, one of the most important factors in determining whether you succeed or not is the amount of walking you need to do each day. As the amount of walking you need to do is based on your current weight and height, it's important that you find a formula that will help you determine how much walking you need to do to lose weight. This article is going to give you an honest, but easily calculable, estimate of how much walking you should be doing each day.
Most people start by walking as little as possible. If you're someone who's always on the go, this may be the best strategy for you. Walking, even when it's not much, burns a lot of calories that contribute to weight loss. But this strategy has a problem. It's very easy to become too tired walking and to lose the motivation to continue.
In order to be successful, you need to find a way to motivate yourself when walking to lose weight. This can be tricky, but it can also be easy. One way is to think about all of the things you enjoy doing when walking. Maybe, you like taking long walks after work or walking through the park after you finish work. Whatever your pleasure, think of ways that you enjoy being outdoors and this will really get you started on your walking plan to lose weight.
Another way to decide how much walking to lose weight is to figure out how many calories you burn walking each day. This is easily done by figuring out how many miles you cover in one hour. Simply take your average speed for a given distance in a one-hour period and multiply this number by 30 minutes. This will give you an idea of how many calories you burn walking each day.
You can further refine your calculations by dividing the total number of calories burned by the amount of time you spend walking. If, for instance, you walk three hours a week and calculate that you burn 400 calories, then you know how many calories you need to increase your walking by a quarter. By changing the amount of time you spend walking each day you can greatly increase your calorie deficit.
One way to make the whole process more fun is to choose a specific goal that you want to reach by increasing your walking time each week. Maybe you want to lose a hundred pounds by next summer. There are many fun goals to choose from, like learning how many hot yoga calories you burn or learning how many miles you cover in a five mile run. Think of goals that make you feel like you are achieving something, and you will be motivated to continue walking.
Finally, remember that walking to lose weight is not exercise. It's a great way to relieve stress and enjoy the beautiful outdoors. It's also great for cardiovascular health and a great way to get more physical activity into your day. So, if you don't have an exercise routine, make one!
In addition to choosing a goal for how much walking to lose weight you should plan some fun activities to make the exercise more enjoyable. Look for things like a long hike, a bike ride, or going dancing. And, whatever you choose to do, keep your goal realistic and attainable. If you feel you cannot or do not want to make a major lifestyle change, start by walking ten miles today.
There is one thing to remember when you are walking to lose weight. You should always pace yourself. Make sure that you walk consistently and that you take short breaks in between. If you take a three minute break, you will not be able to do the same amount of walking as you did the previous three minutes. Make sure you set short term goals and that you reach them each time.
As you start walking to lose weight and keep the weight off, it will become easier. But, do not get discouraged. Remember that exercising is part of the equation in how to lose weight and keep the weight off. So, get moving!
Once you start walking regularly, you will find that you are burning calories all the time. This extra energy can help you with your weight loss efforts and with your general health. You may also find that walking gives you a boost of self-esteem as you begin to see how much more attractive you are compared to other people who are slouching around. By walking daily, you will be able to maintain your new body shape and you will have the confidence to attend social events with other people who have a normal weight for their height.
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